What People Truly Seek in Us: Safety and Acceptance
When I was little, I often wondered why I felt comfortable with some people, while with others, I didn’t feel the same sense of ease. Some might refer to this…
Trauma Explained in Simple Terms
What is trauma? As a psychologist, I've heard about this question a couple of times and what I realize is that people who hear about the word trauma, are afraid…
LET’S TALK A B O U T: Anxiety, with a capital A.
As I was reading one of the most recent APA’s (American Psychological Association) articles, my eyes were caught on “Google searches for anxiety soared to record high at the start…