Why We Take Things Personally and How to Break the Habit
Taking things personally is a habit many of us develop without even realizing it. Someone makes a casual remark, glances in our direction, or gives feedback on a project, and…
Why Does Dating Burn Out Happen?
Dating burnout refers to the emotional and mental exhaustion that comes from repeatedly dating without finding meaningful or satisfying connections. It’s that moment when dating feels more like a chore…
Understanding Postpartum Depression (PPD)
Postpartum depression (PPD) is a complex psychological condition that can occur in women following childbirth. It is characterized by feelings of extreme sadness, anxiety, and fatigue that can significantly impact…
Understanding Attention Deficit Hyperactivity Disorder (ADHD)
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects both children and adults. Characterized by symptoms of inattention, hyperactivity, and impulsivity, ADHD can significantly impact various aspects of…
The Fear of Public Speaking
Public speaking is one of the most common fears, with research consistently ranking it above many other phobias. For many, the idea of standing in front of an audience can…
What the Heck is Social Anxiety
Social anxiety is often a result of a combination of biological, psychological, and environmental factors. Studies show that individuals with a family history of anxiety disorders are more likely to…
What People Truly Seek in Us: Safety and Acceptance
When I was little, I often wondered why I felt comfortable with some people, while with others, I didn’t feel the same sense of ease. Some might refer to this…
Understanding Obsessive-Compulsive Disorder (OCD)
Throughout history, individuals with OCD (i.e., Obsessive-Compulsive Disorder) have often faced stigma and misunderstanding from society. Their behaviors, such as repeated hand-washing or checking rituals, were sometimes dismissed as quirks…
Understanding Emotional Eating
The first time I was introduced to the term “emotional eating” was during my internship, when L., my supervisor, suggested that it would be a good topic to discuss in…
What It Takes to Truly Belong
Belongingness refers to the experience of being accepted, valued, and connected within a group, community, or relationship. This need is not just a modern-day phenomenon but is deeply ingrained in…
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