What the Heck is Social Anxiety
Social anxiety is often a result of a combination of biological, psychological, and environmental factors. Studies show that individuals with a family history of anxiety disorders are more likely to…
Understanding Emotional Eating
The first time I was introduced to the term “emotional eating” was during my internship, when L., my supervisor, suggested that it would be a good topic to discuss in…
What It Takes to Truly Belong
Belongingness refers to the experience of being accepted, valued, and connected within a group, community, or relationship. This need is not just a modern-day phenomenon but is deeply ingrained in…
Learning to Say “No” Series: Gender Differences
The ability to set boundaries and say "no" is deeply influenced by societal and cultural expectations related to gender roles. These roles, whether in collectivist societies that value group harmony…