TAKE ACTION N O W: (de)pression
In my first clinical interview with D., she told me that she had been diagnosed with Major Clinical Depression. As we were discussing her symptoms, she told me that the…
TAKE ACTION N O W: Anxiety, with a capital A.
As mentioned in the first post about anxiety, the first step before dealing with it is to gather the required information on how to deal with anxiety, since not knowing what to…
Let’s talk about Panic Attacks to Take Action Now
Let’s start with the good news: nobody attacks you. The not-so-good news is that what you are experiencing are the symptoms of a panic attack since it falls under the…