LET’S TALK A B O U T: (de)pression
Even if you’re not involved in the field of psychology or have been diagnosed with depression, I’m quite certain you heard of someone experiencing the symptoms of depression. Although the…
“It’s okay N O T to be okay.” Really?
For those having Facebook, Instagram, and/or Pinterest accounts, I’m sure you came across one of those quotes saying, “it’s okay not to be okay.” Usually, they are decorated with flowers…
TAKE ACTION N O W: Anxiety, with a capital A.
As mentioned in the first post about anxiety, the first step before dealing with it is to gather the required information on how to deal with anxiety, since not knowing what to…
Let’s talk about Panic Attacks to Take Action Now
Let’s start with the good news: nobody attacks you. The not-so-good news is that what you are experiencing are the symptoms of a panic attack since it falls under the…