What It Takes to Truly Belong
Belongingness refers to the experience of being accepted, valued, and connected within a group, community, or relationship. This need is not just a modern-day phenomenon but is deeply ingrained in…
Learning to Say “No” Series: Fear of Rejection
The fear of rejection is a powerful emotional experience that significantly influences individuals' ability to set boundaries and refuse requests. This fear stems from the human need for belonging and…
Understanding Trauma Bonding
Trauma bonding, also known as Stockholm syndrome or betrayal bond, is a complex psychological phenomenon wherein a strong emotional connection develops between a victim and their abuser. This connection often…
Why Do We Think We Need Approval?
Undoubtedly, the concept of approval is familiar to us all; at some point in your life, you sought approval, since approval is a fundamental aspect of human interaction, and plays…
How to Build Emotional Resilience
As you may have noticed in previous posts, I really like to dissect the terms to better explain and help you understand them. So, here we are now with the…
Breaking the Love Withdrawal Loop
As noted in a previous post, "Love Withdrawal," it can be challenging to break up with your partner, even if you know that it may be the best decision at…
What the heck is Imposter Syndrome?
Imposter syndrome refers to an internal experience of self-doubt, where individuals doubt their accomplishments and have a persistent fear of being exposed as a fraud. It was first identified in…
Decoding the Ghosting Phenomenon and Finding Closure
Let me start with a common example with which you may be familiar. Today’s protagonists for the sake of the article are Jamie and Alex. Jamie and Alex hit it…
Unmasking Gaslighting; Regain Your Light and Find Empowerment
Picture this: you're in a romantic relationship, a friendship, or even a family setting, and something feels off. These feelings are a result of you finding yourself questioning your sanity…