Understanding Emotional Eating
The first time I was introduced to the term “emotional eating” was during my internship, when L., my supervisor, suggested that it would be a good topic to discuss in…
Managing Anxiety Effectively
Let's start with the fact that anxiety is not inherently bad. It serves as a protective mechanism. Imagine the days of our cave-dwelling ancestors: without the anxiety-triggered fight-or-flight response, they…
Understanding the Concept of a Safe Place
A safe place is more than just a physical location; it's a psychological construct that fosters a sense of security, comfort, and tranquility. It's an internal or external environment where…
Let’s talk about Financial Stress
Financial stress refers to the emotional and psychological strain that arises from financial problems or uncertainties. It occurs when an individual perceives a gap between their financial resources and the…
Unwrapping the Holiday Stress
When I was doing my internship at the Intensive Outpatient Program at AMITA hospital, in Chicago, I remember the first Christmas, my supervisor told me that it would be hectic.…