Social Media: The Double-Edged Sword of Body Image
In the digital age, social media platforms play a significant role in shaping our perceptions of body image. These platforms can serve as a double-edged sword, promoting both positive and…
Am I good enough?
Are you familiar with that pesky little voice that questions if you're good enough, especially when opportunities knock? If you are, welcome to the club. Probably not to your surprise,…
Let’s talk about: Self- ESTEEM
When I had C. as my client, it took me some time to establish rapport with her. Once I understood that she was able to trust me, I challenged her…