Managing Anxiety Effectively
Let's start with the fact that anxiety is not inherently bad. It serves as a protective mechanism. Imagine the days of our cave-dwelling ancestors: without the anxiety-triggered fight-or-flight response, they…
“I don’t know how I FEEL.”
One of my favorite quotes from Stranger Things, on Netflix, was Hopper’s letter. He wrote in the letter: “Feelings. Jesus. The truth is, for so long, I’d forgotten what those even…