What Self-Care is Not
In today's fast-paced world, the concept of self-care has gained significant traction, often portrayed through images of luxurious spa days and indulgent treats. Yet, amidst the inundation of self-care advice,…
Let’s talk about Financial Stress
Financial stress refers to the emotional and psychological strain that arises from financial problems or uncertainties. It occurs when an individual perceives a gap between their financial resources and the…
How to Build Emotional Resilience
As you may have noticed in previous posts, I really like to dissect the terms to better explain and help you understand them. So, here we are now with the…