The Fear of Public Speaking
Public speaking is one of the most common fears, with research consistently ranking it above many other phobias. For many, the idea of standing in front of an audience can…
Understanding Emotional Eating
The first time I was introduced to the term “emotional eating” was during my internship, when L., my supervisor, suggested that it would be a good topic to discuss in…
Trauma Explained in Simple Terms
What is trauma? As a psychologist, I've heard about this question a couple of times and what I realize is that people who hear about the word trauma, are afraid…
The Impact of the Fitness Industry on Body Image
The fitness industry, a booming market valued in the billions, has a profound impact on how body image is perceived and internalized by the general public. Its influence extends through…
The Power of Self-Care
The first time I heard and learned about the concept of self-care was from Dr. S. I still remember when she told me that part of life is also doing…
Stigma: Menstruation
In my previous post, Stigma: Mental Health, I shared the mechanisms and origin of stigma on mental health. Another topic, that unfortunately is marked in most cultures, is the stigma…