What the Heck is Social Anxiety
Social anxiety is often a result of a combination of biological, psychological, and environmental factors. Studies show that individuals with a family history of anxiety disorders are more likely to…
Why Do We Think We Need Approval?
Undoubtedly, the concept of approval is familiar to us all; at some point in your life, you sought approval, since approval is a fundamental aspect of human interaction, and plays…
How to Build Emotional Resilience
As you may have noticed in previous posts, I really like to dissect the terms to better explain and help you understand them. So, here we are now with the…
The Art of Mindfulness
Mindfulness, a term that has gained immense popularity in recent years, represents a state of being fully present in the moment, cultivating a deep awareness of one's thoughts, emotions, and…