Postpartum depression (PPD) is a complex psychological condition that can occur in women following childbirth. It is characterized by feelings of extreme sadness, anxiety, and fatigue that can significantly impact…
The fitness industry, a booming market valued in the billions, has a profound impact on how body image is perceived and internalized by the general public. Its influence extends through…
Procrastination refers to the act of delaying or postponing tasks or decisions, often despite knowing that doing so may lead to negative consequences. It involves prioritizing short-term pleasure or relief…
If you scrutinize the word "guilty," what you may discover in Old English is the word "gyltan," which translates to "commit a sin." It's no wonder why some people feel…
In today's digital age, social media and AI have become integral parts of our daily lives. While these technologies offer numerous benefits, it's essential to be aware of their potential…
Toxic masculinity is a concept that has gained prominence in recent years, shining a light on harmful stereotypes and behaviors associated with traditional notions of manhood. It refers to the…
For those having Facebook, Instagram, and/or Pinterest accounts, I’m sure you came across one of those quotes saying, “it’s okay not to be okay.” Usually, they are decorated with flowers…
Two weekends ago, I had a random conversation with a couple of friends regarding language. One of my first assignments for my Human Sexuality Class was to investigate the impact…
I remember the first time I did a group session on forgiveness, an African American client asked me, why should I forgive those who have hurt me or the society which every…
When I first started working at St Joseph’s Hospital, in Chicago, one of the first people I met was B. I can still hear him saying one of Heraclitus's quotes “The…
