Intergenerational Trauma: Acting Before Reacting
When you talk about intergenerational trauma, first you have to define what trauma is. In my first year of my master’s degree, Dr. S asked, “What’s trauma?” It may come as…
Exploring the Depths of Female Sexuality
Female arousal patterns can vary widely among individuals and can be influenced by various factors including physical, psychological, and environmental elements. It's important to recognize that female arousal is complex…
Redefining Self-Image
Media representation plays a crucial role in shaping societal norms and expectations, including those related to physical appearance. When women are consistently exposed to images of flawless models and celebrities,…
Let’s talk about Financial Stress
Financial stress refers to the emotional and psychological strain that arises from financial problems or uncertainties. It occurs when an individual perceives a gap between their financial resources and the…
Why Do We Think We Need Approval?
Undoubtedly, the concept of approval is familiar to us all; at some point in your life, you sought approval, since approval is a fundamental aspect of human interaction, and plays…
Gratitude: A Prescription for Mental Well-being
Living in a world often marked by stress, uncertainty, and challenges, cultivating a sense of gratitude can serve as a powerful antidote to the myriad of negative emotions that individuals…
Governing Guilt for Inner Peace
If you scrutinize the word "guilty," what you may discover in Old English is the word "gyltan," which translates to "commit a sin." It's no wonder why some people feel…
Breaking the Love Withdrawal Loop
As noted in a previous post, "Love Withdrawal," it can be challenging to break up with your partner, even if you know that it may be the best decision at…
Love Withdrawal
As with any withdrawal, it can evoke a myriad of negative emotions, ranging from profound sadness and grief to overwhelming loneliness and self-doubt. Unfortunately, we don't talk a lot about…
Are You Settling for Less in Your Romantic Relationships?
Considering the complexity of human relationships, the pace, and the dynamic interaction that we have with society, you can observe that there is a tendency to settle for less in…