Strong family relationships contribute significantly to our mental and emotional well-being. When family dynamics are positive, individuals experience greater feelings of security, trust, and belonging. Healthy family relationships provide a…
Transitioning to college is a significant milestone in a person's life, often marked by a mixture of excitement, anticipation, and anxiety. It represents a period of immense change and growth,…
Trauma bonding, also known as Stockholm syndrome or betrayal bond, is a complex psychological phenomenon wherein a strong emotional connection develops between a victim and their abuser. This connection often…
Over the past decade, the process of making career decisions has undergone a significant transformation. Advancements in technology, globalization, and the changing nature of work have reshaped how individuals navigate…
Commitment in relationships can often be tested by major life transitions. Events such as marriage, childbirth, and career changes not only signify milestones in individual lives but also bring about…
What is trauma? As a psychologist, I've heard about this question a couple of times and what I realize is that people who hear about the word trauma, are afraid…
Commitment in relationships represents a multifaceted dynamic, profoundly shaped by a variety of psychological influences and external circumstances. Achieving a deep and lasting relationship requires an understanding of the various…
Whenever I have to explain the vicious cycle of depression, I use parallelism to make it easily understood. Imagine that X is in a maze. The path is complicated, and…
The fitness industry, a booming market valued in the billions, has a profound impact on how body image is perceived and internalized by the general public. Its influence extends through…
In today's fast-paced world, the concept of self-care has gained significant traction, often portrayed through images of luxurious spa days and indulgent treats. Yet, amidst the inundation of self-care advice,…
