What People Truly Seek in Us: Safety and Acceptance
When I was little, I often wondered why I felt comfortable with some people, while with others, I didn’t feel the same sense of ease. Some might refer to this…
What It Takes to Truly Belong
Belongingness refers to the experience of being accepted, valued, and connected within a group, community, or relationship. This need is not just a modern-day phenomenon but is deeply ingrained in…
Psychological Perspective of Acceptance
Derived from the Latin word "acceptare," meaning to receive willingly, acceptance involves acknowledging and embracing the reality of ourselves and others. Acceptance is a multifaceted concept that influences both mental…
Breaking the Love Withdrawal Loop
As noted in a previous post, "Love Withdrawal," it can be challenging to break up with your partner, even if you know that it may be the best decision at…
The Art of Mindfulness
Mindfulness, a term that has gained immense popularity in recent years, represents a state of being fully present in the moment, cultivating a deep awareness of one's thoughts, emotions, and…
It is what it is. Radical Acceptance. Full Stop
When you search on the internet about acceptance, what you will most likely find is how peaceful you’ll feel once you accept reality. What most posts fail to achieve and…