Why Does Dating Burn Out Happen?
Dating burnout refers to the emotional and mental exhaustion that comes from repeatedly dating without finding meaningful or satisfying connections. It’s that moment when dating feels more like a chore…
What People Truly Seek in Us: Safety and Acceptance
When I was little, I often wondered why I felt comfortable with some people, while with others, I didn’t feel the same sense of ease. Some might refer to this…
What It Takes to Truly Belong
Belongingness refers to the experience of being accepted, valued, and connected within a group, community, or relationship. This need is not just a modern-day phenomenon but is deeply ingrained in…
When Your Parents Divorce
Divorce, as a legal dissolution of marriage, has been practiced in various forms throughout history. However, it became more widely recognized and legally accessible in many parts of the world…
Learning to Say “No” Series: Cultural Influences
The ability to say "no," a critical aspect of setting personal boundaries, varies significantly across different cultures. This variability can be deeply influenced by the underlying values and norms of…
Improving Family Relationships
Strong family relationships contribute significantly to our mental and emotional well-being. When family dynamics are positive, individuals experience greater feelings of security, trust, and belonging. Healthy family relationships provide a…
Understanding Trauma Bonding
Trauma bonding, also known as Stockholm syndrome or betrayal bond, is a complex psychological phenomenon wherein a strong emotional connection develops between a victim and their abuser. This connection often…
How Life Transitions Can Impact The Commitment Levels Between Partners
Commitment in relationships can often be tested by major life transitions. Events such as marriage, childbirth, and career changes not only signify milestones in individual lives but also bring about…
Trauma Explained in Simple Terms
What is trauma? As a psychologist, I've heard about this question a couple of times and what I realize is that people who hear about the word trauma, are afraid…
Barriers to Commitment in Relationships
Commitment in relationships represents a multifaceted dynamic, profoundly shaped by a variety of psychological influences and external circumstances. Achieving a deep and lasting relationship requires an understanding of the various…