Postpartum depression (PPD) is a complex psychological condition that can occur in women following childbirth. It is characterized by feelings of extreme sadness, anxiety, and fatigue that can significantly impact…
When I was little, I often wondered why I felt comfortable with some people, while with others, I didn’t feel the same sense of ease. Some might refer to this…
Belongingness refers to the experience of being accepted, valued, and connected within a group, community, or relationship. This need is not just a modern-day phenomenon but is deeply ingrained in…
The fear of rejection is a powerful emotional experience that significantly influences individuals' ability to set boundaries and refuse requests. This fear stems from the human need for belonging and…
The ability to set boundaries and say "no" is deeply influenced by societal and cultural expectations related to gender roles. These roles, whether in collectivist societies that value group harmony…
In the digital age, technology and social media have fundamentally transformed how we communicate and interact. While these platforms offer unprecedented connectivity, they also pose unique challenges in setting and…
The ability to say "no," a critical aspect of setting personal boundaries, varies significantly across different cultures. This variability can be deeply influenced by the underlying values and norms of…
In the digital age, social media platforms play a significant role in shaping our perceptions of body image. These platforms can serve as a double-edged sword, promoting both positive and…
The fitness industry, a booming market valued in the billions, has a profound impact on how body image is perceived and internalized by the general public. Its influence extends through…
When you talk about intergenerational trauma, first you have to define what trauma is. In my first year of my master’s degree, Dr. S asked, “What’s trauma?” It may come as…
