Blog

Understanding Trauma Bonding

Trauma bonding, also known as Stockholm syndrome or betrayal bond, is a complex psychological phenomenon wherein a strong emotional connection develops between a victim and

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Barriers to Commitment in Relationships

Commitment in relationships represents a multifaceted dynamic, profoundly shaped by a variety of psychological influences and external circumstances. Achieving a deep and lasting relationship requires

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WHAT I F: (de)pression

Whenever I have to explain the vicious cycle of depression, I use parallelism to make it easily understood. Imagine that X is in a maze.

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What Self-Care is Not

In today’s fast-paced world, the concept of self-care has gained significant traction, often portrayed through images of luxurious spa days and indulgent treats. Yet, amidst

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