Mind and Body Relationship
April 14, 2025
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The truth is that the mind and body are intimately connected. What is also true is that this relationship is not only dynamic but also
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Understanding Post-Traumatic Stress Disorder (PTSD)
February 22, 2025
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Post-Traumatic Stress Disorder (PTSD) is a complex psychological response to trauma, often marked by distressing symptoms such as flashbacks, hypervigilance, and emotional numbness. While PTSD
Courage to Change
February 15, 2025
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Many people desire change. They may recognize, logically and cognitively, that altering a particular habit or behavior will bring them immense benefits. Yet, despite this
Why We Take Things Personally and How to Break the Habit
November 24, 2024
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Taking things personally is a habit many of us develop without even realizing it. Someone makes a casual remark, glances in our direction, or gives
The Key to Lasting Love: Emotional Flexibility
November 17, 2024
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In the dating world, emotional flexibility is essential for navigating the complexities of two individuals coming together. Every relationship involves moments of joy, but it
Why Does Dating Burn Out Happen?
November 10, 2024
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Dating burnout refers to the emotional and mental exhaustion that comes from repeatedly dating without finding meaningful or satisfying connections. It’s that moment when dating
Understanding Postpartum Depression (PPD)
November 3, 2024
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Postpartum depression (PPD) is a complex psychological condition that can occur in women following childbirth. It is characterized by feelings of extreme sadness, anxiety, and
Understanding Attention Deficit Hyperactivity Disorder (ADHD)
October 27, 2024
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Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects both children and adults. Characterized by symptoms of inattention, hyperactivity, and impulsivity, ADHD can
The Fear of Public Speaking
October 20, 2024
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Public speaking is one of the most common fears, with research consistently ranking it above many other phobias. For many, the idea of standing in
What the Heck is Social Anxiety
October 13, 2024
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Social anxiety is often a result of a combination of biological, psychological, and environmental factors. Studies show that individuals with a family history of anxiety