Many people desire change. They may recognize, logically and cognitively, that altering a particular habit or behavior will bring them immense benefits. Yet, despite this
Taking things personally is a habit many of us develop without even realizing it. Someone makes a casual remark, glances in our direction, or gives
In the dating world, emotional flexibility is essential for navigating the complexities of two individuals coming together. Every relationship involves moments of joy, but it
Dating burnout refers to the emotional and mental exhaustion that comes from repeatedly dating without finding meaningful or satisfying connections. It’s that moment when dating
Postpartum depression (PPD) is a complex psychological condition that can occur in women following childbirth. It is characterized by feelings of extreme sadness, anxiety, and
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects both children and adults. Characterized by symptoms of inattention, hyperactivity, and impulsivity, ADHD can
Public speaking is one of the most common fears, with research consistently ranking it above many other phobias. For many, the idea of standing in
Social anxiety is often a result of a combination of biological, psychological, and environmental factors. Studies show that individuals with a family history of anxiety
When I was little, I often wondered why I felt comfortable with some people, while with others, I didn’t feel the same sense of ease.
Throughout history, individuals with OCD (i.e., Obsessive-Compulsive Disorder) have often faced stigma and misunderstanding from society. Their behaviors, such as repeated hand-washing or checking rituals,
