How to Build Emotional Resilience
As you may have noticed in previous posts, I really like to dissect the terms to better explain and help you understand them. So, here we are now with the…
The Pursuit of Happiness
What is happiness? It's a question that has intrigued philosophers, poets, and scientists for centuries. Happiness is a complex and multifaceted concept that encompasses a range of positive emotions, including…
Breaking the Love Withdrawal Loop
As noted in a previous post, "Love Withdrawal," it can be challenging to break up with your partner, even if you know that it may be the best decision at…
Love Withdrawal
As with any withdrawal, it can evoke a myriad of negative emotions, ranging from profound sadness and grief to overwhelming loneliness and self-doubt. Unfortunately, we don't talk a lot about…
How Social Are Social Media?
In today's digital age, social media and AI have become integral parts of our daily lives. While these technologies offer numerous benefits, it's essential to be aware of their potential…
Are You Settling for Less in Your Romantic Relationships?
Considering the complexity of human relationships, the pace, and the dynamic interaction that we have with society, you can observe that there is a tendency to settle for less in…
Perfectly Perfect
A perfectionist is someone who sets extremely high standards for themselves and strives for flawlessness in their work, appearance, or achievements. They may be driven by an intense fear of…
The Art of Mindfulness
Mindfulness, a term that has gained immense popularity in recent years, represents a state of being fully present in the moment, cultivating a deep awareness of one's thoughts, emotions, and…
What is Heroic Masculinity and Why is it important?
In recent years, the concept of masculinity has undergone a significant transformation. If not all of us, then most of us came along with the concept of toxic masculinity which…