Loneliness, my only friend
If it was something that most people felt, especially during the beginning of the first lockdown in 2020, was loneliness. Loneliness is a state of discomfort due to a lack of…
Family /ˈfamɪli,ˈfam(ə)li/
Family; we all know what it is and how it can feel to be part of a family, yet it’s difficult to define it. Even in psychology, the first thing…
WHAT I F: Anxiety, with a capital A
Now let’s consider a scenario where your body and feelings provide you with feedback on potential threats, yet you choose to ignore it. What will happen and what are the…
TAKE ACTION N O W: Anxiety, with a capital A.
As mentioned in the first post about anxiety, the first step before dealing with it is to gather the required information on how to deal with anxiety, since not knowing what to…
LET’S TALK A B O U T: Anxiety, with a capital A.
As I was reading one of the most recent APA’s (American Psychological Association) articles, my eyes were caught on “Google searches for anxiety soared to record high at the start…
Time does not heal all wounds. It’s S L E E P
Yes, you guessed it correctly. This post is about sleep and its importance. One can not talk about sleep and not refer to Matthew Walker. Walker has extensively studied the science of…
Let’s talk about A N G E R.
When I was little, I thought anger was a feeling that only adults were allowed to express. I grew up in an environment where I’d get punished if I had…
We live in a pill, pill world – said, everyone
Justifiably, whenever someone drops the topic of drugs on the table, most of the time people treat it as if it’s the white elephant in the room. So, if we…
“I don’t know how I FEEL.”
One of my favorite quotes from Stranger Things, on Netflix, was Hopper’s letter. He wrote in the letter: “Feelings. Jesus. The truth is, for so long, I’d forgotten what those even…
Caution: Toxic People
As weird as it may sound, the first time I heard the term toxic person/environment was actually after I graduated. I remember a friend telling me about her toxic environment…